Friday, December 07, 2007
One of the last things we do in our yoga class comes at the very end of our meditation. The teacher asks us to open our heart, put three things we want to keep safely inside it, and then close it up tight. Then, when we're having a rough day or feeling ungrateful, we can take them out to remind ourselves what's most important and wonderful to us.
Inside my heart at this moment is:
1. My family. 2. My art. 3. My imagination.
What's inside your heart right now?