In a previous comment, Julian asked, "What superpowered meganutrient jacked food do you eat?????? I want in on this." Welp, other than the fact that I've always seemed to have more energy than the average bear, I've started cooking really well for my family. And I think that's made a huge difference in my sense of well-being. I was struck by the fact that I would make extremely wholesome and nutritious food for Sophie yet thought nothing of eating TV dinners and Hot Pockets, in between rushing from here to there and back again. And that's if we remembered to eat at all. So now every Sunday afternoon I make meals for the whole week. I plan them out Friday, go shopping with Sophie on Saturday, and then bake on Sunday afternoon. Typically, I'll be listening and singing along to this while baking our weekly supply of muffins (this week it's pumpkin, honey, and whole wheat), mashed potatoes, and a loaf of sun-dried tomato bread (the bread machine makes it SO easy!). Then I make one big-ticket item - this week it was calzones, last week it was eggplant parm, that sort of thing. Every other week I make hummus for lunch (I'm into turkey, hummus and spinach sandwiches right now). And I make decaf sun tea with mint and lemon every couple of days, as often as we need it. This sounds like a lot, but it's really not that much - and I can reheat things throughout the week. I heat up the oven once and save lots of energy, and I know exactly what everyone - including Sophie - is having for any given meal. That saves me lots of time and planning later on. But what's the point of all this homemade food if you can't enjoy it? So now we always set the table nicely, use candles when we can, and have flowers on the table. The other day Paul and I snuck out onto the porch and ate chocolate cookies in the moonlight after the kids were asleep. It's all about savoring. And being at peace.